ALL programS DISCOUNTED!

What to Expect

Each video has voiceover cues to help you perform the exercise successfully.

Frequently asked questions

How do I access my program after purchase?


Programs are viewed entirely on this website (no files are sent to you personally) and never expire. You will always be able to log in and access your workouts. After you have signed up and purchased your program, you will take these 3 steps. Step 1. Log in using the email and password previously used to sign up. Step 2. Once logged in, click on the menu at the top of the screen where it says programs. Step 3. Once on the programs page, you will click on the picture with the title of the program you've purchased. After that you will be redirected to the main page of your program. (This is the last step)




What equipment is needed?


Below are pictures of the equipment you will need to complete the following programs: Timed Booty, Booty 1, Booty 2, Booty 3, Full-body 1, Full-body 2 Below are pictures of the equipment you will need to complete the following program: 30 Day Timed Below are pictures of the equipment you will need to complete the following program: 8 week/30 minutes Below are pictures of the equipment you will need to complete the following program: Home Booty All of the bands I use in my videos and programs are from https://bforcebands.com