My Journey

My fitness journey started almost 10 years ago and has seen many stages along the way and no doubt will see many more. The first stage in my fitness journey consisted of nothing but concentration bicep curls, LOL. Don't ask! The next stage was again lots of upper body with no real plan just to get as big as possible. I think at that point I even had dreams of competing as a bodybuilder. Fast forward a few years on my bodybuilding mission, I was finally training a lot heavier and with a lot more structure, so I thought. I soon realized that life was not for me and I didn't feel comfortable or happy with my body and amount of muscle I had put on and where. I spent almost a year feeling completely lost and unsure how I was going to even go about continuing to workout without getting even bigger. At that point I also knew the benefits of working out was doing a lot more for me than just the physical changes, It helped me stay grounded and on the right path. So after a year of muscle atrophy (muscles waste away), I needed the structure of the gym back in my life and was ready for a new approach. I started working on my curves and proportions something I hadn't done in the past. I had never even had a booty pump! Every lower body session had been about bigger quads. This was all new to me and back in 2015 before the big " BOOTY MOVEMENT" took over the world. With endless research and trial and error fast forward to today, I enjoy every single one of my workouts and how they have shaped my body.

There are no regrets just lessons learned, am I right?