Below are examples of how the programs are laid out. Very easy to follow, everything in one place, clean and clear videos that enlarge to full screen with voice over cues.
How do you access your workout program after payment?
After payment Log in with the email you used to sign up - Click on the menu icon then click on the program you purchased and access will be open. No documents are sent to you via email. You access everything on this site. You will need internet access to follow these programs.
Note: The website works best through your phone or computers web browser, not through the Instagram bio link :) Save rahrahfitness.com in your browsers favs!
These workouts can be done at home with appropriate equipment!
Equipment you will need:
Dumbbells
Yoga mat
Barbell
Bench
Weighted plates
Booty bands
Stability ball
Long band
