NUMBER OF SETS YOU WILL DO OF BOTH EXERCISES
BOTH "A" EXERCISES ARE PAIRED TOGETHER
The content and information in this program is written by Sarah Van Dusen and comes from personal knowledge and experience. These are guidelines and not formulated to treat and kind of injuries, health problems, or pregnancy. If you are experiencing any kind of health problems, you should consult a qualified health professional. This exercise program is designed for general health and not a substitute for qualified professional health diagnosis or treatment. Each individual will have their own specific needs and requirements and the information contained within this program is designed as a set of 'generic guidelines' only. This exercise program does not consider any persons specific objectives, situations, or requirements. Sarah Van Dusen is not liable for any loss or injury (directly or indirectly) resulting from any action taken, or reliance made by you on any of the information or material contained within this exercise program. If you use or otherwise rely on, any of the information within this program, you are responsible for ensuring (by independent certification) its accuracy, completeness, reliability, suitability, safety and relevance to your own personal and individual circumstances. You should always obtain appropriate professional health and training advice relevant to your particular circumstances.